Strength Training Blog

National Level Powerlifting Champion Forced to Sell Tea to Feed Family

National Level Powerlifting Champion Forced to Sell Tea to Feed Family

We’re used to seeing the likes of Cristiano Ronaldo and Rory McIlroy signing lucrative sponsorship deals and bringing home massive tournament bonus...
3 Reasons to use Wrist Wraps

3 Reasons to use Wrist Wraps

In a lot of ways, wrist wraps are just like belts, knee sleeves, weightlifting shoes or any other powerlifting accessory. You don’t absolutely nee...
How to Train Alone

How to Train Alone

Working out alone is sometimes difficult. Here, we share our tips to stay motivated in the gym when you don't have a workout partner.
Bodybuilding vs Powerlifting - Which Is Best?

Bodybuilding vs Powerlifting - Which Is Best?

Bodybuilders focus on muscle growth and a low body fat percentage. Powerlifters focus on strength in the big 3 lifts. Can you do both?
Why You Should Overhead Press

Why You Should Overhead Press

Find out what the facts say and why the Overhead Press is one of the best lifts to build shoulder size & strength.